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The office is too dry, causing skin peeling, nosebleeds, and coughing. What should I do?

2022-10-27

The office is too dry, causing skin peeling, nosebleeds, and coughing. What should I do?

1. Drink more warm water or green tea

In the air-conditioned room, you should pay attention to replenishing water at all times of the day to maintain a balanced water intake. The frequency of drinking half a glass of water about half an hour is appropriate. Being thirsty for a long time and pouring a lot of water all at once is not good for skin hydration. Drinking water can moisturize the skin and promote blood circulation from the inside, and adjust the body's water balance from the inside to keep the skin hydrated.

2. Place an aquatic plant on the table

Studies have found that when the indoor temperature is 18°C-25°C and the humidity is 45%-65%, the human body and mind will be in the best state. Raise a pot of green dill, lucky bamboo, narcissus and other aquatic plants on the desk, or raise two small goldfish and copper money grass in a small glass tank. The naturally evaporated water vapor can not only increase the humidity of the local environment, forming a natural "active oxygen bar" "It can also relieve visual fatigue and make the working environment quiet and warm.

3. Prepare a bottle of moisturizing spray

The spray-type product contains ingredients that can easily penetrate into the skin. It can be used when you feel that the skin is dry, especially the corners of the mouth and between the eyebrows. When sprayed on a cotton pad, it can be used as a soothing mask to provide moisturizing to the deep skin.

4. Use a desktop humidifier

A desktop humidifier can be placed next to your desk to adjust the humidity in the air, keeping your skin moist and avoiding dry coughs.

5. Use a floor-standing humidifier

Put a floor-standing humidifier in the office or room to humidify the air more efficiently and maintain the humidity in the air at 40%-60%, which is the most comfortable humidity in the room.